Thursday, November 27, 2014

Facebook 10 Blessing Challenge for the Salvation Army

Ready to be blessed?
To create a atmosphere of thankfulness in my heart, I am creating the "10 Blessing Challenge" to my friends and family. Here's how it goes... post 10 blessings in 10 hours and challenge 10 others to do the same. If you don't, you have to give $10 to the Salvation Army buckets this season!
Here is my list:
1. My family is healthy.
2. My husband has a job.
3. My girls are growing.
4. We have family and friends who love us.
5. We know that no matter what happens in the next year, we are loved and will be provided for.
6. We have great passion for what we believe.
7. God has put awesome people in our lives to guide us, love us, and support us.
8. We have a warm house.
9. My girls are sharing the same great passion, but taking different paths. It is awesome to see God's plan emerging in their lives.
10. We have enough leftovers that I do not have to cook for at least two days!
Now it is your turn, share and challenge! GO!

Friday, March 1, 2013

Milk in the Raw - Hype or Hope?

The milkmaid.  Johannes van der Meer, circa  (1647-1675)
I've been dairy free for 5 years.

This means no mac and cheese, no yogurt, no pizza, no cottage cheese, no lasagna, no ice cream, no cute little blocks of cheese dipped in mustard at the buffet, AND none of the protein and nutrients that come with it.

That is until last week.

While I've dabbled in dairy over the last year or so. I've sampled, with a mixture of hope and dread, goat and sheep milk products, with mixed results. I have stayed far away from cow's milk however.

After consuming 4 years worth of processed cheese and milk like products, I was so tired of faking. I also thought if I'm trying to eat whole foods, why am I allowing these weird chemical combinations in my body?

I started to research raw milk.

Friends and family said, "Isn't it dangerous?" "Why would you want to pay that much for milk?" "Just take Lactaid."

Ignoring their warnings, I bought a quart of raw milk from my local co-op. I figured there was something to the raw milk craze and even though most of the people around me said that it was dangerous, I guessed they were speaking more out of fear than fact. I drank it and had zero ill effects. I decided to order a gallon from a local dairy from grass fed organically raised cattle because it was less expensive than what I found in the store. Besides, with 6 people in the family, a quart of milk goes in half a morning.

Researching the benefits of raw dairy products I came across some some interesting information. A study reported by highlighted some interesting findings with raw milk when it was intentionally contaminated with salmonella...

"To study this issue further, Organic Pastures contracted with BSK labs in Fresno to perform multiple challenge and recovery tests on our raw milk and raw colostrum. When 7 logs (10 million counts) of pathogens were added to one-milliliter samples of organic raw milk they would not grow. In fact they died off. The salmonella was so badly out-competed that it could not be found less than 24 hours later."

After a week of raw milk every day, my celiac symptoms, the gastric pain, the irritable bowel, the colitis, whatever you want to call it...


I've also noticed the eczema on my face and nape of my neck fizzled to a mild dryness. Coincidence? Considering that we ran out of raw milk and it, AND my gastric symptoms, are coming back, I don't think so.

I am amazed, ecstatic, excited and NOT scared! Raw milk here we come!

If you find hope, usefulness, insight or help in this information, please consider giving a gift! It helps me to be able to feed these 4 hungry kids! Thank you for your support. :)

Monday, December 10, 2012

Call, (or boycott) Prop 37 Killers

A recent post by the Organic Consumers Association calls for the boycott of a long, surprising list of products whose parent companies donated millions of dollars to out swagger the prop 37 bill. This list includes tons of top name food brands including PepsiCo and Kraft.

Now this type of maneuvering may hit them where it hurts in the extra long run, but reaching out may be a better idea. As a consumer of Cascadian Farms Cereals (oddly enough the only one on the list I buy), I did some research and found the contact information for their parent company, General Mills. Calling them, writing letters and calling again, not only lets them know how you, as their customer, feel about their corporate influence, it also ties up resources that are usually fielding calls from stockholders and suppliers.

I complied a list of contact information on the parent companies donating to influence the downfall of Prop 37 so you can get in on the job of educating our food manufacturers:



 Consumer Relations
1 Pepsi Way
Somers, NY 10589

M-F 9:00a.m. - 5:00p.m. EST


 Kraft or (Mondelez International?):

 The general telephone number is 847-646-2000.

Kraft Foods Group, Inc.,
Three Lakes Drive,
Northfield, IL 60093

Mondel─ôz International
Three Parkway
North Deerfield, IL 60015 


Oddly, both of these companies have the same style of corporate website and I was directed to the Mondel─ôz International site automatically when searching Kraft.


The Coca Cola Company
P.O. BOX 1734

USA (800.438.2653)


General Mills:

763-764-7600. I

General Mills
P.O. Box 9452
Minneapolis, MN 55440



U.S. Consumer Affairs 1-877-CONAGRA(1-877-266-2472)
Canadian Consumer Affairs 1-800-461-4556
Investor relations 402-240-4154
Corporate Headquarters 402-240-4000

ConAgra Foods Inc.
One ConAgra Drive
Omaha, NE 68102-5001


Consumer website:
Investor website:

In 2008 or 2009 I contacted these folks and asked where they sourced their Wesson brand oil. The lady on the phone became very nervous and said, "That information is privileged." Then she hung up on me. I was just going to ask if their canola was GMO. I don't think they wanted me to know. 


Call Consumer Affairs 1-800-962-1413

 Kellogg's Consumer Affairs
Battle Creek, MI 49016



 The J.M. Smucker Co.
1 Strawberry Lane
Orrville, Ohio 44667-0280 

1-888-550-9555 (9-7 EST Monday-Friday)
Fax: 1-330-684-6410



 1-800-298-5018 Monday-Friday 8:30 AM-6:00 PM Eastern Time.

 800 Sylvan Avenue
 Englewood Cliffs, New Jersey 07632


 Dean Foods:

 Dean Foods
2711 N. Haskell Ave.,
Suite 3400
Dallas, TX 75204



 This "website" is actually a media flier.

 If you'd still like to boycott the products, this is Organic Consumers Association's list:

"PepsiCo (Donated $2.5M): Naked Juice, Tostito's Organic, Tropicana Organic • Kraft (Donated $2M): Boca Burgers and Back to Nature • Safeway (Member of Grocery Manufacturers Association, which donated $2M):"O" Organics • Coca-Cola (Donated $1.7M): Honest Tea, Odwalla • General Mills (Donated $1.2M): Muir Glen, Cascadian Farm, Larabar • Con-Agra (Donated $1.2M): Orville Redenbacher's Organic, Hunt's Organic, Lightlife, Alexia • Kellogg's (Donated $791k): Kashi, Bear Naked, Morningstar Farms, Gardenburger  • Smuckers (Donated $555k): R.W. Knudsen, Santa Cruz Organic • Unilever (Donated $467k): Ben & Jerry's • Dean Foods (Donated $254k): Horizon, Silk, White Wave"

As a last note, please use this information with prudence. Do not go and call them and scream in their ear or picket their headquarters in your underwear. Respect begets respect, and you gotta give it to get it.

Now, lets go have some fun!

Sunday, September 30, 2012

How to Cook Butternut Squash - Yes You Can!

Do the isles of strange looking vegetables in the produce department scare you? It used to scare me too. Now I revel in the inexpensive variety of squash avalible at my local Whole Foods every fall and winter. Acorn, Butternut, pumpkin, Patty Pan, Hokkaido, I've tried the traditional and not so traditional and had yummy results.

Squash is not only healthy, it is very tasty too. It's not hard to prepare fresh squash either. Butternut, my favorite squash, has a mild nutty flavor, and you can prepare it similar to sweet potatoes. The organic butternut has a rich orange color and a wonderfully sweet flavor. It's great with cinnamon and honey! This is how I prepare it:

First Peel the squash with a vegetable peeler.

Then chop off the ends of the squash with a chef knife.

Then cut it in half. Depending on the ripeness, this may be a difficult task.

The heavy chef's knife makes this an easy task.

Next, save the seeds. Gently pinch the seeds out of the goo with your finger.

This should not be done to varietys that have patented seeds.

Next slice it lengthwise in strips and cut into chunks. Place the chunks in a baking dish and sprinkle with honey, olive oil (or butter if you are not dairy-free), a sprinkle of Himalayan sea salt and cinnamon. Bake at 325 degrees until the chunks are soft. Smash the chunks with a fork and serve!

Monday, June 4, 2012

Pampered Chef (RTM) Microplane Review


Ready, Get set, GO!

I'm launching the PC part of Gluten Free Fantasy this week with my very first "First Look" at several PC products. My friend and upline, Lauree, is a super gal and she and I are going to have a fantastic time bringing you REAL info on these products. Expect excitement... expect fun... and expect fast paced info that is anything but fake!

Hold onto your laptops here we go!!

I grated the whole block of cheese in less than a minute!
Here is the PC Microplane (TM) adjustable fine grater (there is also a coarse FYI). It grated an 8oz. block of cheese so fast I nearly lost a finger when I turned my head. We grated pecorino Romano cheese which is made from sheep's milk. It's salty, and normally a lot like Parmesan, but not with this tool. The micorplane lives up to it's name and made fluffy micro-thin curls from this hard cheese. They were so thin and light that they melted in my hand! Also, as you can see in the video, I spent very little energy and time (things I have in short supply with 4 kids!) grating a good amount of cheese. In a later video I'll show you the whole pile I made in less than 1 minute!

The Blade is Made in the USA!
The one thing I didn't like about this was how sharp the blade was, but that is the reason it works so quickly. It look harmless coming out of the box, and I even was able to "test" the blade and did not get cut (that is until was using it for real), but it is not. Let the kiddos watch you (and point and laugh while they get you a band-aid) on this one. :)

My next video will be a "use and care" video, as I really didn't read the directions before I used it the first time. (hence the need of first aid, LOL)

If you'd like to get this, go to:

and search "microplane," or just drop me a line on Facebook and I'll hook you up. :)

Friday, June 1, 2012

And the Winner of the Wal-Mart Contest is... HUMANKIND WATER!!!!

I am proud to announce that HumanKind Water is the WINNER of Wal-Mart's Get-it-on the shelf contest!!

HumanKind Water is not just a company with an entrepreneurial spirit, Hk also has a heart. It donates 100% of it's net profits to build water wells in Haiti, as well as several other underdeveloped countries.

Right now is out of stock, but you can click here to have Wal-mart contact you when it becomes available.

God Bless Hk Water!! For more info. visit:

Saturday, May 19, 2012

Monsanto's Bitter Pill

There is a saying at the FDA that says only a drug can cure a disease. Since a natural substance, like naturally occurring citric acid in oranges for instance, can't be patented, this FDA stance creates quite a dilemma. What drug, for instance, cures scurvy?

Why are we trusting this regulatory agency when all they are doing is allowing food manufacturers to deliberately poison us with their "flavor enhancers"? Why is it fully legal here in the US to make us addicted to their crap? Look at Monsanto and his GMO Horror Corn story, splicing human and corn genes, and what high fructose does to your system. This reminds me of a global mafia type organization pushing frankenfood and then pharmaceutical poison to cover up the symptoms of what the food does to us!

Our bodies are craving the minerals and nutrients found in a variety of fresh fruits and vegetables, high quality grass fed meats and other, non-genetically modified, protein. Instead we are pasteurizing, homogenizing, sterilizing and plasticizing our food to last forever, robbing it of the enzymes, photochemicals and whole natural vitamins and minerals our body needs. No wonder we over eat!! Our brains are starving for the snippet of whatever is left of the nutrients in the "food" and the big manufacturers are stuffing their pockets with our money we throw at them. It reminds me of the relationship between the drug pusher and the addict, except the drug task force (the FDA) is saying to Monsanto, "go ahead, deal away."

There are other sources that say this is all related to population control plans hatched in the grip of the Rockefeller Foundation and food management is just a small part of the conspiracy. "The World According to Monsanto" certainly does have a lot of compelling commentary to make me think that GMOs effects are not just accidental.